Composting in a Cosmopolitan Environment

It’s easy to think that living green is tough in a place like New York, and of course it can be at times. However! After moving off the meal plan and into a suite with a kitchen, treading lightly on this planet has become a source of happiness and convenience for me. Here is a couple…

Quick q’s for a frantic self: learning to attack unhelpful thoughts

this is definitely one of those “easier said than done” things and definitely not an “be all end all” method to calming anxious thoughts but sometimes just the process and patience of asking + answering questions to yourself is helpful. for those moments that we are our own best friend: sometimes neglecting your basic bodily…