18 Things You Should Know About Sleep, According to a Sleep Doctor

It can be hard to get a good night’s sleep, especially around midterms season. According to this Buzzfeed article, stress often causes sleeplessness and difficulties falling asleep. Check out this article if you want to learn more about sleep and how to improve your sleep in specific circumstances. http://www.buzzfeed.com/mrloganrhoades/things-you-should-know-about-sleep-according-to-a-sleep-d Personally, I am adamant about getting…

A YOGA PSA — yoga to the people open on 104th and b’way!

hello all– for anyone interested in yoga (never tried, total expert, & everything in between), there’s some good news floating around the upper west side. YOGA TO THE PEOPLE (a donation-based open level yoga studio) has opened a new location at 104th and Broadway! it’s on the second floor, above CityMD (you can’t miss it…