Midterms & Meditation

If you are feeling stressed lately due to midterms, papers, both, or life in general, check out The Meditation Podcast. You can either listen to the file on the website or download via iTunes. You may find that guided meditation isn’t your thing, but if you are uncomfortably stressed, why not give it a try?

Also, if you are having trouble sleeping due to stress, Furman has a helpful page about how to unwind. You may also want to consider making an appointment if you are consistently feeling overwhelmed, anxious, or stressed (Barnard students get 10 free, confidential sessions per academic year).

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One thought on “Midterms & Meditation

  1. I love all the tips, it’s good to get a refresher of the Do’s and Don’ts about sleeping

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